Elizabeth!

some how my back pain reminds me of sanford and son. so there you go.

i do have to say things are much, much better. i see a chiropractor at least once a week. there's a new chain called "the joint" which, if you think about it, is a funny name for my city who is all up in the mary jane legalization. but seriously, just your basic stripped down, adjustments only, chiropractor.

brook sent me a gift certificate to my favorite spa place. it was an awesome massage. i told the girl that i see about my back gig and she did some different stretches and muscle work. i may need to put massages back into my budget. at least for awhile.

other stuff happened but i'll leave that for another day.